6
Our team of six skilled trainers teach a variety of disciplines including: Introduction to boxing, Intermediate BoxFit, Advance BoxFit, Kickboxing, Muay Thai, Conditioning and Street MMA classes. They are also available for one-on-one personal training.
OUR TRAINERS
7
Get your hour in any day of the week. All of our classes begin with a warm up, followed by 15 to 20 minutes of core work, stretching, 30 minutes of instruction/cardio and finish with a cool down stretch.
GYM CLASSES
100%
Guaranteed to make you sweat. Paul Brown has developed a signature style for these unique classes that provide the perfect mix of boxing technique and cardio fitness. Paul’s classes feature a distinct combination of core work, foot drills, cardio, stretching, and boxing technique that will get your heart pumping and your sweat poring.
Gone is the dimly lit, sweat filled boxing gym of yesterday. Paul Brown Boxfit is one of a kind boxing gym located in downtown Toronto. Paul has designed a training studio where white collar professionals can come to train like pro-boxers. Paul Brown Boxfit is a bright, clean and professional gym catering to clients who demand more from their gym and their training. The gym is conveniently located next to Bloor subway station.
Personal Trainer
The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals.
DISCOVER NOW
Physical Check
The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals.
DISCOVER NOW
New Equipment
The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals.
DISCOVER NOW
Opened in November 2012 by Paul Brown, an established fighter and trainer with over 30 years experience in boxing, kick boxing and Kung fu, Paul Brown Boxfit's signature boxing classes bring technical boxing techniques together with a vigorous fighter's workout. "Our signature classes meet the training goals of a range of different clients. Many of our clients don't want to fight, they just want to look like a fighter. These clients can enjoy the lighter side of boxing, while getting in peak physical shape. They'll learn a new skill and feel the benefit of increased self confidence and reduced stress relief that boxing brings. Other clients are actually training to fight – these clients will enjoy an intense fighters workout with serious core work and a focus on technique, foot work and combinations... add some sparring and personal training and they'll be competition ready." Paul Brown Leave your attitude at the door! Paul Brown Boxfit prides itself on a fun, welcoming, non-intimidating and inclusive atmosphere. If you're looking for pomp and arrogance, you won't find it here, but if you're looking to get in great shape and have fun doing it... (while feeling a little bit bad a**) then this is your gym.
