Our team of trainers teaches; Introduction to boxing, Intermediate BoxFit, Advance BoxFit, Kickboxing, Muay Thai, Conditioning and Street MMA classes. They are also available for one-on-one personal training.

Paul Brown


Paul Brown has over 30 years of experience in boxing, kickboxing and Kung Fu. In 1985, Paul was ranked 2nd in the Canadian Light Weight Division as a professional fighter and coached the Twin Dragon Amateur Team in 1999 and 2000. Paul has successfully trained World Welterweight Champion Kickboxer, Paul Biafore, World Middleweight Champion Kickboxer, Rico Tantangelo and North-American Lightweight Champion Kickboxer, Phil Carra. For the last four years, Paul has helped train first-time boxers for their participation in the charitable fundraising boxing event, "The Fight for Independence". On top of personal training for beginner to advanced fighters, Paul offers his unique style of cardio boxing classes at his boxing gym located in downtown Toronto, where people can enjoy the lighter side of boxing and still get a vigorous fighter's workout.  



Meet Cory, the boxing trainer who is committed to helping people discover the fighter within. With years of experience in the sport, Cory has established himself as dedicated trainer with a passion for helping people achieve their goals, he has developed a unique approach to training that is both attentive and insightful. Whether you're a seasoned fighter or a beginner just getting started, Cory has the knowledge and expertise to help you reach your full potential. He takes the time to understand each individual's needs and goals, and works closely with his clients to create customized training plans that are tailored to their unique abilities and aspirations. But what sets Cory apart is his keen eye for detail and his unwavering commitment to his clients. He knows that every punch, every movement, and every breath matters, and he takes a holistic approach to training that considers everything from technique to mindset. If you're looking for a boxing trainer who will push you to be your best, while also providing the personalized attention and guidance you need to succeed, look no further than Cory. With his attentive and insightful approach to training, he'll help you unleash your inner fighter and achieve greatness both in and out of the ring.



Jeremy brings over 10 years of cumulative martial arts experience to the Paul Brown Boxfit team. He is well-versed and highly skilled in Sanshou / Xanda (Winning 2 Gold Medals in two different weight categories at 2006 Pan Am for Sanshou Games), Muay Thai, and Brazilian Jiu-Jitsu. Jeremy has and continues to work and train with some of the Greater Toronto Area's, and arguably Ontario's, finest Brazilian Jiu-Jitsu and Muay Thai fighters, practitioners and instructors. Although Jeremy is known for his very technical intensive sessions and no nonsense approach, his patience will not only ensure you learn something new, but will have fun doing it. Outside from teaching at Paul Brown Boxfit, Jeremy is an active Mixed Martial Arts (MMA) fighter. 

Shawn Cole

Muay Thai

With over twenty five years in Muay Thai, Kru Shawn Cole is an encyclopedia of knowledge and technique. As well as being one of Toronto’s first Muay Thai practitioners, Shawn has trained numerous amateur and professional fighters. He’s also trained extensively in boxing with some of the best in the country.

Abdule Ahmed


A dynamic and highly sought-after boxing trainer based in Toronto, Canada. With over 10 years of experience in the sport, Abdule is known for his innovative training techniques and his ability to bring out the best in his clients.Born and raised in Toronto, He began training as a boxing student here at boxfit, and soon realized that his passion also lay in coaching others. He became a certified personal trainer and boxing coach, and quickly gained a reputation as one of the top trainers in the city. Abdule's training methods are rooted in a deep understanding of the mind-body connection. He works with his clients to not only improve their physical fitness, but also to help them develop mental toughness, resilience, and self-confidence. His training sessions are intense and challenging, but also empowering and uplifting. Abdule has worked with clients of all levels and backgrounds, from professional boxers to everyday people looking to improve their health and wellbeing. He has helped his clients achieve incredible results, from losing weight and building muscle to overcoming personal challenges and achieving their goals.In addition to his work as a trainer, Abdule is also a mentor and role model to many young people in his community. He uses his platform to promote fitness and healthy living, and to inspire the next generation of boxers and athletes. Abdule's dedication to his clients and his passion for the sport of boxing have made him a beloved figure in the Toronto fitness community. He is respected and admired by boxers and trainers alike, and his impact on the sport will continue to be felt for years to come.

Ryan Q.A


A true legend in the sport, Ryan grew up here in our home toronto ontario, where he learned how to fight at a young age. He quickly became known for his impressive skills and began training other young boxers in the neighborhood. Ryan's talent as a trainer was undeniable, and he soon began working with professional boxers. He has trained some of the best fighters in the world and has led them to numerous championships and titles.Ryan is known for his unique training methods, which focus not only on physical strength but also on mental toughness and discipline. His training sessions are grueling but rewarding, and he pushes his fighters to their limits. Outside of the gym, Ryan is a mentor and role model to many young boxers. He is committed to giving back to his community and has established a program to provide free boxing training to underprivileged youth in Philadelphia. Ryan's dedication to the sport of boxing and his unwavering commitment to his fighters have made him a legend in the world of boxing. He is respected and admired by boxers and trainers alike, and his legacy in the sport will continue for generations to come.